Archive for the ‘Weight Loss’ Category

Losing Weight

Sunday, March 30th, 2008

This subject has got to be one of the biggest topics ever in the history of self-help. It’s no surprise that you are reading it here on this site. I will be discussing why people gain weight and how someone can lose it. Some of this advice you have probably already heard before and some of it will be completely new. Enjoy. Continue reading....

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Don’t Eat After 5pm

Sunday, March 30th, 2008

If your looking to get an extra edge on your weight loss or health goals you may want to try not eating after 5pm. The whole premise behind not eating after 5pm is about the changes your body starts to undergo around that time of day. Many experts agree that following this regime offers you a whole host of benefits. Continue reading....

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